Here is an example of a nutrition label found on a package of food:
Please find a food in your kitchen with a Nutrition Facts label. Complete the following information:
The packaged food that I picked is ___________________________. There are __________ servings in each container. Total Trans Fats are ________________. There is ____________cholesterol in this food. There are __________________ protein. The vitamin that is the highest in this food is: ______________________.
The ingredients label tells us more information about what makes up the food. Here is an example of an ingredients label.
Find the ingredients list on your food packet. Complete the following:
1) Write down the weirdest name that you can find in the list.
2) Do you recognize (know) any of the ingredients? Write two.
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