One…. two…. three ….
If you have asthma, take it easy and just do everything slowly. Have someone with you to watch.
Everyday should be a day for physical activity. Warming up, stretching and moving is important for brain health! When you exercise you move your blood throughout your body, and blood carries oxygen. Does your brain need oxygen? YES! So take a slow deep healthy breath and breathe out----get ready to move. Yay!
You do not need to go outside for exercise. You just need a little space, comfortable clothes, and maybe a buddy to help motivate you. Of course, you can go out if you want.
1) Remember start with a short warm up, running in place, jumping jacks, opposite toe touches. This is not too fast, just to warm yourself up.
2) Deep stretching and balance means you are pushing up to the sky. Come down softly always. Never bounce. Hold each stretch and balance for 8 or 10 seconds. Remember don't overstretch. Balance, lift one leg up at a time, and count, then release.
3) Heart health means moving fast, like speed walking, running, swimming, bicycling. You can run in place, do jumping jack, and pretend jumprope at home. You don't have to have anything fancy to exercise!
It's very important that you don't go too fast. Just make sure you take good care, and you are not breathing too hard. Add a little more each day.
If you have asthma, take it easy and just do everything slowly, and have someone with you to watch.
Get motivated!
If you have asthma, take it easy and just do everything slowly. Have someone with you to watch.
Everyday should be a day for physical activity. Warming up, stretching and moving is important for brain health! When you exercise you move your blood throughout your body, and blood carries oxygen. Does your brain need oxygen? YES! So take a slow deep healthy breath and breathe out----get ready to move. Yay!
You do not need to go outside for exercise. You just need a little space, comfortable clothes, and maybe a buddy to help motivate you. Of course, you can go out if you want.
1) Remember start with a short warm up, running in place, jumping jacks, opposite toe touches. This is not too fast, just to warm yourself up.
2) Deep stretching and balance means you are pushing up to the sky. Come down softly always. Never bounce. Hold each stretch and balance for 8 or 10 seconds. Remember don't overstretch. Balance, lift one leg up at a time, and count, then release.
3) Heart health means moving fast, like speed walking, running, swimming, bicycling. You can run in place, do jumping jack, and pretend jumprope at home. You don't have to have anything fancy to exercise!
It's very important that you don't go too fast. Just make sure you take good care, and you are not breathing too hard. Add a little more each day.
If you have asthma, take it easy and just do everything slowly, and have someone with you to watch.
Get motivated!
Sophie (she's by the window) and Ms. Bhopla at 5:30 a.m. doing their exercises.
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