Review how much exercise you have been doing this past week. Use your notebook to keep track. Include your family and friends when you exercise. Write down what type of exercise you did, and for how long.
Here's an example of my exercise journal:
Deep breathing for 20 seconds
Slow stretch - toe touch for 15 seconds (twice)
Shoulder rolls - two forward and two back
Windmills - small - three forward and three back
Windmills - large - slowly - three forward and three back
Side stretch hold - 20 seconds on each side
knee to chest, and ankle hold - as long as possible
jumping jacks - 20
toe touches - 20
jumps - 10
running in place - 10
going upstairs - 5 up/ 5 down
cool down, slow breaths, and stretch
Drink plenty of water before, during, and after exercise!
Here's an example of my exercise journal:
Deep breathing for 20 seconds
Slow stretch - toe touch for 15 seconds (twice)
Shoulder rolls - two forward and two back
Windmills - small - three forward and three back
Windmills - large - slowly - three forward and three back
Side stretch hold - 20 seconds on each side
knee to chest, and ankle hold - as long as possible
jumping jacks - 20
toe touches - 20
jumps - 10
running in place - 10
going upstairs - 5 up/ 5 down
cool down, slow breaths, and stretch
Drink plenty of water before, during, and after exercise!
Sophie being the P.E. monitor with Ms. Bhopla. Nice job!
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